Join me (and Peanut!) for this gentle, full length, 15-minute post workout stretch that you can do in a small space using just a mat. This total body flexibility session helps stretch out tightness in the neck, shoulders, back, chest, abdominals, hips, glutes, calves, thighs and more.
Equipment: A mat or towel is recommended for the floor work
Intensity: Easy
Floor Work: Yes
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length meaning 15-Minute Post Workout Stretch - Easy Flexibility, improve Range of Motion, Mobility and More | |
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| How-to & Style | Upload TimePublished on 6 Jan 2018 |
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